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FEATURED

March 14, 2023

Heart Light Practice

Community Resources

January 14, 2021

Sonoma County Resources

August 24, 2020

Simple Full Squat Exercises

August 24, 2020

Two Minute Chair Exercise

August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education

August 21, 2020

Garden Superfoods

August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

August 21, 2020

Self Compassion Practice

August 21, 2020

Golden Room Meditation

August 21, 2020

Body Scan Meditation

April 29, 2020

Peaceful Meditation Practice

April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

April 21, 2020

Peace Begins with Me Concentrative Meditation

April 21, 2020

What is HeartMath?

Body Scan Meditation

August 21, 2020

Blog Post

Written by

Lynea Seiberlich-Wheeler, LCSW

April 29, 2020

Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.

April 21, 2020

Peace Begins with Me Concentrative Meditation

In this meditation, we will combine three points of focus to still the mind

West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

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