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Trauma
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Community Resources
July 12, 2023
Hanna Center
Everyone deserves a chance to heal, grow, and find success.
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Community Resources
March 24, 2021
Coping with a Disaster or Traumatic Event
Information and resources for those who need help coping with a disaster or traumatic event.
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Community Resources
January 14, 2021
Sonoma County Resources
Resources and services available to the Sonoma County Community.
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Community Resources
August 25, 2020
Check out the Sonoma Community Resilience Hub
A community for promoting mind-body skills and building social connections for resilience and health
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Videos
August 24, 2020
Tools To Calm the Stress Response in the Body
Learn something you can do right now to calm the stress response in the body
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Wellness
August 21, 2020
Tonglen Meditation
This Buddhist meditation practice means 'taking and sending'.
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Wellness
August 21, 2020
Peaceful Place Meditation Practice
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Wellness
August 21, 2020
Self Compassion Practice
A way to change the harsh perfectionist view we have of ourselves
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Health Education
April 27, 2020
Adverse Childhood Experiences
Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood.
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