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Videos
March 14, 2023

Heart Light Practice

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January 14, 2021

Sonoma County Resources

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August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

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August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

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August 21, 2020

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August 21, 2020

Golden Room Meditation

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August 21, 2020

Body Scan Meditation

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April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Self-massage for Jaw Tension and Headaches

Wellness
August 24, 2020
HomeWellness
Blog Post

Start very gently, and make sure to give yourself a shoulder/neck shakeout/squish at the end to make sure everything syncs up again.

Written by
Andrea Seiffertt, DO
Relaxation
Movement
Self-care
Massage
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August 21, 2020

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
READ MORE
August 21, 2020

Body Scan Meditation

Use this technique to reduce tension, increase calmness and well-being

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