Work from home | West County Health Centers

Work from home

August 24, 2020

Tools To Calm the Stress Response in the Body

Learn something you can do right now to calm the stress response in the body

August 24, 2020

Build Your Abdominal Muscles While Sitting

Use this to build your core strength throughout the day so you don't have to do any crunches!

August 24, 2020

Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system

August 24, 2020

One Minute Cardio Workout!

Use this for your 1 minute breaks when you need to warm up a bit more.

August 24, 2020

Simple Full Squat Exercises

Simple exercises to do to increase hip flexibility!

August 24, 2020

Two Minute Chair Exercise

Quick exercises you can do from your chair

August 21, 2020

Vital Green Soup Recipe

Learn to make a simple soup to boost your immune system!

August 21, 2020

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image

August 21, 2020

Autogentics Exercise

Autogenics means 'changes within oneself'. This practice counteracts the 'fight or flight' response

August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Use this technique to turn your attention within to settle back into your body.

August 21, 2020

Counting the Breath Practice

A very useful technique to help focus especially when the mind is very busy

August 21, 2020

Golden Room Meditation

Start this meditation by getting your body in a comfortable, awake but relaxed position

April 21, 2020

Peace Begins with Me Concentrative Meditation

In this meditation, we will combine three points of focus to still the mind