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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Children

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Community Resources
June 8, 2023

California Parenting Institute

Parenting resources
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Community Resources
June 7, 2023

Post Partum Support Center

Post Partum support and resources for parents or guadrians
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Community Resources
January 14, 2021

Sonoma County Resources

Resources and services available to the Sonoma County Community.
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Health Education
August 27, 2020

Haga menos estresante para su hijo la aplicación de las vacunas

Las vacunas ayudan a proteger a los bebés y a los niños pequeños contra 14 enfermedades graves.
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Health Education
August 27, 2020

Make Your Child’s Shots Less Stressful

Here are some suggestions to ease the stress of getting shots.
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Health Education
August 27, 2020

Catch Up to Get Ahead on Childhood Immunizations

Getting sick from serious diseases is preventable
Featured
Videos
Heart Light Practice
Videos
Simple Full Squat Exercises
Wellness
Two Minute Chair Exercise
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West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

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