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FEATURED
Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
Videos
August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Community
READ MORE
Community Resources
July 12, 2023
Center for Well-Being
We offer nutrition classes, youth and community programs, and specialty clinical services and more.
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Community Resources
July 12, 2023
Humanidad Therapy and Education Services
Access to counseling, therapists, training programs, and more serving diverse populations.
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Community Resources
June 13, 2023
Regional Parks Sonoma County
A fantastic resource to explore California's beautiful nature.
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Community Resources
June 8, 2023
California Parenting Institute
Parenting resources
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Community Resources
June 7, 2023
2-1-1 Sonoma County
Information and Referall sercive for Sonoma County
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Community Resources
June 6, 2023
WCCS Resources
West County Community Resources
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Community Resources
June 6, 2023
Transportation Assistance
Transportation resources for West County
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Community Resources
March 16, 2023
NAMI Sonoma County Mental Health Resources
The families and members of NAMI Sonoma County are here to help
READ MORE
Community Resources
March 24, 2021
Coping with a Disaster or Traumatic Event
Information and resources for those who need help coping with a disaster or traumatic event.
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Community Resources
January 14, 2021
Sonoma County Resources
Resources and services available to the Sonoma County Community.
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Community Resources
January 14, 2021
VOICES Sonoma
Support available during COVID-19 for young people aging out of foster care.
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Community Resources
December 30, 2020
Friendship Line California
Call Friendship Line California, it's free -- 1 (888) 670-1360
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Community Resources
December 21, 2020
LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19
Slowing the spread of COVID-19 through unified messages on an informational website
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Community Resources
December 5, 2020
Outdoors is not closed: Sonoma County Grove of Old Trees
Grove of Old Trees is the only privately owned preserve in Sonoma County that is publicly accessible
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Community Resources
December 3, 2020
Santa Rosa Junior College Older Adults Program
Free Zoom noncredit courses for older adults
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Community Resources
November 5, 2020
Interlink Self-Help Center
The Interlink Self-Help Center is open to all community members 18 years of age and over.
READ MORE
Health Education
August 27, 2020
Haga menos estresante para su hijo la aplicación de las vacunas
Las vacunas ayudan a proteger a los bebés y a los niños pequeños contra 14 enfermedades graves.
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Health Education
August 27, 2020
Catch Up to Get Ahead on Childhood Immunizations
Getting sick from serious diseases is preventable
READ MORE
Health Education
August 27, 2020
Understanding Your Quarantine
Stay home except to go to medical appointments.
READ MORE
Health Education
August 21, 2020
Three Powerful Superfoods to Lower Stress and Boost Immunity
Learn simple strategies to help you boost your immune system every day!
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Featured
Videos
Heart Light Practice
Videos
Simple Full Squat Exercises
Wellness
Two Minute Chair Exercise
All Tags
Español
Addiction
Ayurveda
COVID-19
Cancer Screening
Children
Creative Arts
Domestic violence
Education
Fitness
Gratitude
Healthy Cooking
HeartMath
Local
Massage
Meditation
Mental health
Mindfulness
Movement
Music
Nutrition
Prevention
Relaxation
Resources
Self-care
Stress Reduction
Suicidality
Trauma
Work from home
Writing exercises
recovery
wellness