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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Gratitude

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Wellness
December 30, 2020

Why Forgiving Someone Else Is Really About You

Tools to help you practice forgiveness
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Wellness
December 30, 2020

Stuck At Home

Apply a method to access a feeling of awe while stuck at home during quarantine
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Wellness
August 21, 2020

Appreciation Exercises

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Wellness
August 21, 2020

Tonglen Meditation

This Buddhist meditation practice means 'taking and sending'.
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Wellness
August 21, 2020

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
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Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Gratitude is the most powerful emotion for producing a coherent heart rhythm.
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Heart Light Practice
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