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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

recovery

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Community Resources
July 12, 2023

Center for Well-Being

We offer nutrition classes, youth and community programs, and specialty clinical services and more.
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Community Resources
July 12, 2023

Hanna Center

Everyone deserves a chance to heal, grow, and find success.
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Community Resources
January 14, 2021

Sonoma County Resources

Resources and services available to the Sonoma County Community.
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Health Education
December 21, 2020

Live a Vital Life through the Healing Power of Foods

YouTube videos on the healing power of foods
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Community Resources
October 29, 2020

Buckelew Programs

Buckelew Programs helps people in the North Bay lead healthier, more independent lives.
Featured
Videos
Heart Light Practice
Videos
Simple Full Squat Exercises
Wellness
Two Minute Chair Exercise
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HeartMath
Local
Massage
Meditation
Mental health
Mindfulness
Movement
Music
Nutrition
Prevention
Relaxation
Resources
Self-care
Stress Reduction
Suicidality
Trauma
Work from home
Writing exercises
wellness

West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

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