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Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
Videos
August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Prevention
READ MORE
Health Education
August 2, 2023
FIT Kit Videos
A quick informational video about the importance of FIT Kits screening for colorectal cancer.
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Videos
July 12, 2023
Voices of Hope: Advice for Someone Struggling
Advice for someone who is struggling with suicidality and self harm
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Videos
July 12, 2023
Aminé On Discussing Mental Health
Aminé discussing the role you play in helping friendships struggling with mental health
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Videos
July 12, 2023
Billie Eilish on Mental Health and Friendship
Billie Eilish talks about her mental health journey.
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Health Education
June 27, 2023
How Does the Flu Make You Sick
A quick informational video about how the Flu makes you sick and who should be vaccinated
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Health Education
June 27, 2023
Vacúnese y Prevenga el Sarampión
Un video rápido sobre la importancia de la vacuna contra el sarampión
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Health Education
June 27, 2023
Why it is Important to Get Vaccinated for Measles
A quick video about the importance of the measles vaccine and why measles is still relevant
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Health Education
June 27, 2023
What You Need to Know About Diabetes
Watch this quick video to learn about what Diabetes is, what causes it, and how to get care.
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Community Resources
December 21, 2020
LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19
Slowing the spread of COVID-19 through unified messages on an informational website
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Health Education
August 27, 2020
Haga menos estresante para su hijo la aplicación de las vacunas
Las vacunas ayudan a proteger a los bebés y a los niños pequeños contra 14 enfermedades graves.
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Health Education
August 27, 2020
Make Your Child’s Shots Less Stressful
Here are some suggestions to ease the stress of getting shots.
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Health Education
August 27, 2020
Catch Up to Get Ahead on Childhood Immunizations
Getting sick from serious diseases is preventable
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Health Education
August 27, 2020
Naloxone Use Can Help End the Opioid Overdose Epidemic
Increased use of naloxone that can help end the opioid overdose epidemic.
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Health Education
August 27, 2020
Aprendiendo sobre la Cuarentena
Si le han dicho que se ponga en cuarentena, esto es lo que debe hacer:
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Health Education
August 27, 2020
Understanding Your Quarantine
Stay home except to go to medical appointments.
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Health Education
August 27, 2020
Aprendiendo sobre las ordenes de aislamiento
Si un experto de salud le ha dicho que se aísle, esto es lo que debe hacer:
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Health Education
August 27, 2020
Understanding Your Isolation Orders
If a medical provider has told you to isolate, here’s what you need know.
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Community Resources
August 25, 2020
Check out the Sonoma Community Resilience Hub
A community for promoting mind-body skills and building social connections for resilience and health
READ MORE
Videos
August 24, 2020
Zucchini Hummus Recipe
If you love hummus but also want to eat low carb, you'll love this delicious recipe.
READ MORE
Videos
August 24, 2020
Build Your Abdominal Muscles While Sitting
Use this to build your core strength throughout the day so you don't have to do any crunches!
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