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Self-care
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Health Education
June 27, 2023
What is Asthma
A quick video about what asthma is and how to control it and prevent asthma attacks.
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Community Resources
March 24, 2021
Coping with a Disaster or Traumatic Event
Information and resources for those who need help coping with a disaster or traumatic event.
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Health Education
March 24, 2021
Overcoming Barriers to Physical Activity
Learn how to overcome barriers to physical activity.
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Wellness
March 24, 2021
Conversations Matter Right Now
Online advise for having meaningful conversations about our feelings
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Community Resources
January 14, 2021
VOICES Sonoma
Support available during COVID-19 for young people aging out of foster care.
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Wellness
December 30, 2020
Why Forgiving Someone Else Is Really About You
Tools to help you practice forgiveness
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Community Resources
December 30, 2020
Friendship Line California
Call Friendship Line California, it's free -- 1 (888) 670-1360
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Health Education
December 21, 2020
Live a Vital Life through the Healing Power of Foods
YouTube videos on the healing power of foods
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Community Resources
December 21, 2020
LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19
Slowing the spread of COVID-19 through unified messages on an informational website
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Community Resources
December 5, 2020
Outdoors is not closed: Sonoma County Grove of Old Trees
Grove of Old Trees is the only privately owned preserve in Sonoma County that is publicly accessible
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Videos
August 26, 2020
Heart Lock-in Technique
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Community Resources
August 25, 2020
Check out the Sonoma Community Resilience Hub
A community for promoting mind-body skills and building social connections for resilience and health
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Videos
August 24, 2020
Tools To Calm the Stress Response in the Body
Learn something you can do right now to calm the stress response in the body
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Videos
August 24, 2020
Zucchini Hummus Recipe
If you love hummus but also want to eat low carb, you'll love this delicious recipe.
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Videos
August 24, 2020
Build Your Abdominal Muscles While Sitting
Use this to build your core strength throughout the day so you don't have to do any crunches!
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