All Posts
Featured
Categories
Videos
Wellness
Health Education
Community Resources
Events
About Us
Contact
TAGS
Fitness
Music
Creative Arts
Education
recovery
Children
Español
Massage
Self-care
Ayurveda
Healthy Cooking
Nutrition
Writing exercises
Trauma
Prevention
Gratitude
Local
Community
Resources
Meditation
HeartMath
Stress Reduction
Relaxation
wellness
Mindfulness
Work from home
Mental health
Movement
COVID-19
Cancer Screening
Domestic violence
Addiction
Suicidality
FEATURED
Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
Videos
August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Self Compassion Practice
Wellness
August 21, 2020
Home
Wellness
Blog Post
Written by
Edmee Danan, MD
Mindfulness
wellness
Trauma
Stress Reduction
READ MORE
August 21, 2020
Body Scan Meditation
Use this technique to reduce tension, increase calmness and well-being
READ MORE
August 21, 2020
Golden Room Meditation
Start this meditation by getting your body in a comfortable, awake but relaxed position
READ MORE
April 21, 2020
What is HeartMath?
HeartMath practice helps the heart to find an organized, efficient rhythm - a coherent rhythm.
