Wellness | West County Health Centers

Wellness

Senior Farmer's Market Nutrition Program

Food benefits provided to low income seniors.

What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.

Conversations Matter Right Now

Online advise for having meaningful conversations about our feelings

Why Forgiving Someone Else Is Really About You

Tools to help you practice forgiveness

Stuck At Home

Apply a method to access a feeling of awe while stuck at home during quarantine

Exercise through YouTube Videos

A variety of short YouTube exercise videos.

Practice Makes Perfect

How do I get to Carnegie Hall?

Two Minute Chair Exercise

Quick exercises you can do from your chair

Self-massage for Jaw Tension and Headaches

Mindful Eating Meditation Practice

Have some food with you when practicing this exercise!

Appreciation Exercises

Lymphatic Support-Building Circulation with Salt Scrubs

Lymphatic Support

Vital Green Soup Recipe

Learn to make a simple soup to boost your immune system!

Tonglen Meditation

This Buddhist meditation practice means 'taking and sending'.

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image

Autogentics Exercise

Autogenics means 'changes within oneself'. This practice counteracts the 'fight or flight' response

Seven Minute Refreshing Pause Meditation Practice

Use this technique to turn your attention within to settle back into your body.

Peaceful Place Meditation Practice

Counting the Breath Practice

A very useful technique to help focus especially when the mind is very busy