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wellness
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Health Education
March 24, 2021
Overcoming Barriers to Physical Activity
Learn how to overcome barriers to physical activity.
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Wellness
March 24, 2021
What the Science Says About the Effectiveness of Meditation
An in-depth look at the positive effects of meditation.
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Wellness
March 24, 2021
Conversations Matter Right Now
Online advise for having meaningful conversations about our feelings
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Community Resources
January 14, 2021
Sonoma County Resources
Resources and services available to the Sonoma County Community.
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Community Resources
January 14, 2021
VOICES Sonoma
Support available during COVID-19 for young people aging out of foster care.
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Wellness
December 30, 2020
Why Forgiving Someone Else Is Really About You
Tools to help you practice forgiveness
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Health Education
December 21, 2020
Live a Vital Life through the Healing Power of Foods
YouTube videos on the healing power of foods
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Community Resources
December 21, 2020
LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19
Slowing the spread of COVID-19 through unified messages on an informational website
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Community Resources
August 25, 2020
Check out the Sonoma Community Resilience Hub
A community for promoting mind-body skills and building social connections for resilience and health
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Wellness
August 21, 2020
Appreciation Exercises
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Wellness
August 21, 2020
Lymphatic Support
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Health Education
August 21, 2020
Three Powerful Superfoods to Lower Stress and Boost Immunity
Learn simple strategies to help you boost your immune system every day!
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Wellness
August 21, 2020
Vital Green Soup Recipe
Learn to make a simple soup to boost your immune system!
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Videos
August 21, 2020
Writing Exercises for Wellness
A series of short writing prompts to encourage expression.
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Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Use this technique to turn your attention within to settle back into your body.
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Wellness
August 21, 2020
Self Compassion Practice
A way to change the harsh perfectionist view we have of ourselves
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Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Gratitude is the most powerful emotion for producing a coherent heart rhythm.
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Wellness
April 21, 2020
What is HeartMath?
HeartMath practice helps the heart to find an organized, efficient rhythm - a coherent rhythm.
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