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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Healthy Cooking

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Community Resources
July 12, 2023

Nutrition Services at Center for Well-Being

Nutrition services in Spanish and English, offered regardless of ability to pay.
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Wellness
June 7, 2023

Senior Farmer's Market Nutrition Program

Food benefits provided to low income seniors.
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Videos
June 10, 2021

Strategies for Resilience-Nourish Your Adrenals

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Health Education
December 21, 2020

Live a Vital Life through the Healing Power of Foods

YouTube videos on the healing power of foods
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Videos
August 24, 2020

Zucchini Hummus Recipe

If you love hummus but also want to eat low carb, you'll love this delicious recipe.
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Wellness
August 24, 2020

Mindful Eating Meditation Practice

Have some food with you when practicing this exercise!
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Health Education
August 21, 2020

Three Powerful Superfoods to Lower Stress and Boost Immunity

Learn simple strategies to help you boost your immune system every day!
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Wellness
August 21, 2020

Vital Green Soup Recipe

Learn to make a simple soup to boost your immune system!
Featured
Videos
Heart Light Practice
Community Resources
Sonoma County Resources
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Simple Full Squat Exercises
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West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

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