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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

HeartMath

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Videos
March 14, 2023

Heart Light Practice

The intention with this exercise is to connect with our heart and the body
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Videos
August 26, 2020

Heart Lock-in Technique

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Wellness
August 21, 2020

Appreciation Exercises

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Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Gratitude is the most powerful emotion for producing a coherent heart rhythm.
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Wellness
April 21, 2020

What is HeartMath?

HeartMath practice helps the heart to find an organized, efficient rhythm - a coherent rhythm.
Featured
Community Resources
Sonoma County Resources
Videos
Simple Full Squat Exercises
Wellness
Two Minute Chair Exercise
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