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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Fitness

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Videos
June 11, 2021

Clavicle Stretch

Quick way to relax your neck and shoulders
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Videos
June 11, 2021

Quick 5 minute exercise!

Warm up those legs!
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Health Education
March 24, 2021

Overcoming Barriers to Physical Activity

Learn how to overcome barriers to physical activity.
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Wellness
December 21, 2020

Exercise through YouTube Videos

A variety of short YouTube exercise videos.
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Community Resources
December 5, 2020

Outdoors is not closed: Sonoma County Grove of Old Trees

Grove of Old Trees is the only privately owned preserve in Sonoma County that is publicly accessible
READ MORE
Community Resources
December 3, 2020

Santa Rosa Junior College Older Adults Program

Free Zoom noncredit courses for older adults
Featured
Videos
Heart Light Practice
Community Resources
Sonoma County Resources
Videos
Simple Full Squat Exercises
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