Relaxation | West County Health Centers

Relaxation

June 6, 2023

Guided Imagery Practice

Quick 15 min video around guided imagery

February 25, 2021

Soft Belly Breathing with Pam Van Halsema

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.

February 25, 2021

Winter Meditation with Pam Van Halsema

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.

February 25, 2021

Safe and Special Place with Gricelda Correa

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.

February 25, 2021

Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.

February 25, 2021

Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.

February 25, 2021

Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.

February 25, 2021

Autogenics Exercise with Lesli Lee

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.

February 25, 2021

Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

February 25, 2021

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.

February 25, 2021

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.

February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.

February 25, 2021

Safe and Comfortable Space with Pam Van Halsema

11-minute guided meditation video facilitated by Pam Van Halsema.

February 25, 2021

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.

December 30, 2020

Why Forgiving Someone Else Is Really About You

Tools to help you practice forgiveness

December 30, 2020

Stuck At Home

Apply a method to access a feeling of awe while stuck at home during quarantine

August 24, 2020

Tools To Calm the Stress Response in the Body

Learn something you can do right now to calm the stress response in the body

August 24, 2020

Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system

August 24, 2020

Self-massage for Jaw Tension and Headaches

August 21, 2020

Tonglen Meditation

This Buddhist meditation practice means 'taking and sending'.