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FEATURED
Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
Videos
August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Local
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Community Resources
July 12, 2023
Humanidad Therapy and Education Services
Access to counseling, therapists, training programs, and more serving diverse populations.
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Community Resources
June 13, 2023
Regional Parks Sonoma County
A fantastic resource to explore California's beautiful nature.
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Community Resources
June 8, 2023
Legal Aid of Sonoma County
Legal Aid for Vulnerable Residents of Sonoma County
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Wellness
June 7, 2023
Senior Farmer's Market Nutrition Program
Food benefits provided to low income seniors.
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Community Resources
June 6, 2023
WCCS Resources
West County Community Resources
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Videos
June 10, 2021
Strategies for Resilience-Nourish Your Adrenals
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Community Resources
January 14, 2021
Sonoma County Resources
Resources and services available to the Sonoma County Community.
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Community Resources
November 5, 2020
Interlink Self-Help Center
The Interlink Self-Help Center is open to all community members 18 years of age and over.
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Health Education
August 27, 2020
Aprendiendo sobre la Cuarentena
Si le han dicho que se ponga en cuarentena, esto es lo que debe hacer:
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Health Education
August 27, 2020
Understanding Your Quarantine
Stay home except to go to medical appointments.
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Health Education
August 27, 2020
Aprendiendo sobre las ordenes de aislamiento
Si un experto de salud le ha dicho que se aísle, esto es lo que debe hacer:
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Health Education
August 27, 2020
Understanding Your Isolation Orders
If a medical provider has told you to isolate, here’s what you need know.
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Health Education
August 21, 2020
Three Powerful Superfoods to Lower Stress and Boost Immunity
Learn simple strategies to help you boost your immune system every day!
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Health Education
August 21, 2020
Garden Superfoods
Learn about the qualities of zucchini and cucumber.
READ MORE
Videos
August 21, 2020
Body Scan Meditation
Use this technique to reduce tension, increase calmness and well-being
READ MORE
Community Resources
April 21, 2020
NorCal Resources
Looking for local resources to help with these trying times?
Featured
Videos
Heart Light Practice
Videos
Simple Full Squat Exercises
Wellness
Two Minute Chair Exercise
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Español
Addiction
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COVID-19
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Children
Community
Creative Arts
Domestic violence
Education
Fitness
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Healthy Cooking
HeartMath
Massage
Meditation
Mental health
Mindfulness
Movement
Music
Nutrition
Prevention
Relaxation
Resources
Self-care
Stress Reduction
Suicidality
Trauma
Work from home
Writing exercises
recovery
wellness