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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

COVID-19

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Community Resources
January 14, 2021

Sonoma County Resources

Resources and services available to the Sonoma County Community.
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Community Resources
January 14, 2021

VOICES Sonoma

Support available during COVID-19 for young people aging out of foster care.
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Wellness
December 30, 2020

Stuck At Home

Apply a method to access a feeling of awe while stuck at home during quarantine
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Community Resources
December 21, 2020

LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19

Slowing the spread of COVID-19 through unified messages on an informational website
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Health Education
August 27, 2020

Make Your Child’s Shots Less Stressful

Here are some suggestions to ease the stress of getting shots.
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Health Education
August 27, 2020

Aprendiendo sobre la Cuarentena

Si le han dicho que se ponga en cuarentena, esto es lo que debe hacer:
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Health Education
August 27, 2020

Understanding Your Quarantine

Stay home except to go to medical appointments.
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Health Education
August 27, 2020

Aprendiendo sobre las ordenes de aislamiento

Si un experto de salud le ha dicho que se aísle, esto es lo que debe hacer:
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Health Education
August 27, 2020

Understanding Your Isolation Orders

If a medical provider has told you to isolate, here’s what you need know.
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Videos
Heart Light Practice
Videos
Simple Full Squat Exercises
Wellness
Two Minute Chair Exercise
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West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

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