Mindfulness | West County Health Centers

Mindfulness

June 6, 2023

Guided Imagery Practice

Quick 15 min video around guided imagery

June 6, 2023

Mindful Breathing

Zooming in and out of pain with mindful breathing

March 24, 2021

What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.

March 24, 2021

Conversations Matter Right Now

Online advise for having meaningful conversations about our feelings

February 25, 2021

Soft Belly Breathing with Pam Van Halsema

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.

February 25, 2021

Winter Meditation with Pam Van Halsema

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.

February 25, 2021

Safe and Special Place with Gricelda Correa

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.

February 25, 2021

Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.

February 25, 2021

Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.

February 25, 2021

Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.

February 25, 2021

Autogenics Exercise with Lesli Lee

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.

February 25, 2021

Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

February 25, 2021

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.

February 25, 2021

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.

February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.

February 25, 2021

Safe and Comfortable Space with Pam Van Halsema

11-minute guided meditation video facilitated by Pam Van Halsema.

February 25, 2021

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.

Health Education

December 21, 2020

Live a Vital Life through the Healing Power of Foods

YouTube videos on the healing power of foods

August 24, 2020

Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system

August 24, 2020

Mindful Eating Meditation Practice

Have some food with you when practicing this exercise!