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FEATURED
Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
Videos
August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Education
READ MORE
Health Education
August 2, 2023
FIT Kit Videos
A quick informational video about the importance of FIT Kits screening for colorectal cancer.
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Health Education
June 27, 2023
Resources and Information for Diabetes
A list of resources for Diabetes information and prevention
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Health Education
June 27, 2023
What is Asthma
A quick video about what asthma is and how to control it and prevent asthma attacks.
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Health Education
June 27, 2023
How Does the Flu Make You Sick
A quick informational video about how the Flu makes you sick and who should be vaccinated
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Health Education
June 27, 2023
Why it is Important to Get Vaccinated for Measles
A quick video about the importance of the measles vaccine and why measles is still relevant
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Health Education
June 27, 2023
Lo Que Necesitas Saber Acerca de la Diabetes
Los fundamentos de la diabetes.
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Health Education
June 27, 2023
What You Need to Know About Diabetes
Watch this quick video to learn about what Diabetes is, what causes it, and how to get care.
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Videos
March 24, 2021
Deconstructing Race and Racism
Pre-recorded online 3-hour seminar on deconstructing race and racism.
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Community Resources
January 14, 2021
Sonoma County Resources
Resources and services available to the Sonoma County Community.
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Community Resources
January 14, 2021
VOICES Sonoma
Support available during COVID-19 for young people aging out of foster care.
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Health Education
December 21, 2020
Live a Vital Life through the Healing Power of Foods
YouTube videos on the healing power of foods
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Community Resources
December 3, 2020
Santa Rosa Junior College Older Adults Program
Free Zoom noncredit courses for older adults
Featured
Videos
Heart Light Practice
Videos
Simple Full Squat Exercises
Wellness
Two Minute Chair Exercise
All Tags
Español
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Domestic violence
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Local
Massage
Meditation
Mental health
Mindfulness
Movement
Music
Nutrition
Prevention
Relaxation
Resources
Self-care
Stress Reduction
Suicidality
Trauma
Work from home
Writing exercises
recovery
wellness