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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Build Your Abdominal Muscles While Sitting

Videos
August 24, 2020
HomeVideos
Blog Post
Written by
Andrea Seiffertt, DO
Movement
Prevention
Self-care
Work from home
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August 21, 2020

Counting the Breath Practice

A very useful technique to help focus especially when the mind is very busy
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April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Gratitude is the most powerful emotion for producing a coherent heart rhythm.
READ MORE
August 24, 2020

Self-massage for Jaw Tension and Headaches

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