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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Clavicle Stretch

Videos
June 11, 2021
HomeVideos
Blog Post

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After using a laptop, reading, or too many zoom calls, this is a helpful way to remind your clavicle and related muscles in your neck and shoulders to relax and go back to a more comfortable place.

Written by
Andrea Seiffertt, DO
Fitness
Self-care
Movement
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August 21, 2020

Counting the Breath Practice

A very useful technique to help focus especially when the mind is very busy
READ MORE
August 21, 2020

Lymphatic Support

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