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March 14, 2023
Heart Light Practice
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August 24, 2020
Simple Full Squat Exercises
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Two Minute Chair Exercise
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Self-massage for Jaw Tension and Headaches
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Peaceful Meditation Practice
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HeartMath Action Plan For the Quick Coherence Technique
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Peace Begins with Me Concentrative Meditation
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What is HeartMath?
Heart Lock-in Technique
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August 26, 2020
Home
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Blog Post
Written by
Jerilu Breneman, RN
HeartMath
Meditation
Mental health
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April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Gratitude is the most powerful emotion for producing a coherent heart rhythm.
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August 21, 2020
Self Compassion Practice
A way to change the harsh perfectionist view we have of ourselves
