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March 14, 2023

Heart Light Practice

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

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August 21, 2020

Garden Superfoods

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August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

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August 21, 2020

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August 21, 2020

Golden Room Meditation

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August 21, 2020

Body Scan Meditation

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April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

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April 21, 2020

Peace Begins with Me Concentrative Meditation

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April 21, 2020

What is HeartMath?

Mindfulness with Laura Moss

Videos
February 25, 2021
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Blog Post

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Come into the present moment and calm your mind with this 11-minute guided meditation facilitated by Sonoma Community Resilience Collaborative trained volunteer Laura Moss. View this video at https://www.socoresilience.org/posts/12154069.

                                                                                    See more online videos like this at https://www.socoresilience.org/feed.

Written by
Dana Valley
Meditation
Mental health
Mindfulness
Relaxation
Stress Reduction
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February 25, 2021

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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April 29, 2020

Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.
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February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.

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