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March 14, 2023

Heart Light Practice

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

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August 24, 2020

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August 21, 2020

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August 21, 2020

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April 29, 2020

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April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

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April 21, 2020

Peace Begins with Me Concentrative Meditation

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What is HeartMath?

Safe and Comfortable Space with Pam Van Halsema

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February 25, 2021
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Blog Post

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Bring your mind and body into a space of well-being and relaxation with this 11-minute guided meditation. Facilitated by Sonoma Community Resilience Collaborative trained volunteer Pam Van Halsema. View this video at https://www.socoresilience.org/posts/12154255.

                                                                            See more online videos like this at https://www.socoresilience.org/feed.

Written by
Dana Valley
Meditation
Mental health
Mindfulness
Relaxation
Stress Reduction
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August 21, 2020

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
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February 25, 2021

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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April 29, 2020

Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.
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August 21, 2020

Golden Room Meditation

Start this meditation by getting your body in a comfortable, awake but relaxed position

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