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Blog Post

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This practice invites us to accept, to take in and heal, the pain of another, and to use this experience to accept and heal our won pain, and the pain of the world, as well.

Written by
Dana Valley
Gratitude
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August 21, 2020

Autogentics Exercise

Autogenics means 'changes within oneself'. This practice counteracts the 'fight or flight' response

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