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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Why Forgiving Someone Else Is Really About You

Wellness
December 30, 2020
HomeWellness
Blog Post

Access a "tool kit" on the practice of forgiveness via a five-step article or 20-minute broadcast from NPR at: https://www.npr.org/2020/07/28/896245305/why-forgiving-someone-else-is-really-about-you

Written by
Dana Valley
Gratitude
Mental health
Self-care
Relaxation
wellness
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August 21, 2020

Appreciation Exercises

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April 29, 2020

Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.
READ MORE
August 24, 2020

Tools To Calm the Stress Response in the Body

Learn something you can do right now to calm the stress response in the body

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