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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Writing Exercises for Wellness

Videos
August 21, 2020
HomeVideos
Blog Post

Writing is an expression and we want to practice dropping into aside of our brain that just wants to express itself without censoring. This can be like medicine for you. No need to have any skill in writing at all!

Written by
Chris Perkowska, PA
Writing exercises
Mental health
wellness
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August 21, 2020

Counting the Breath Practice

A very useful technique to help focus especially when the mind is very busy
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August 21, 2020

Peaceful Place Meditation Practice

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