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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Relaxation

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Wellness
August 21, 2020

Autogentics Exercise

Autogenics means 'changes within oneself'. This practice counteracts the 'fight or flight' response
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Wellness
August 21, 2020

Peaceful Place Meditation Practice

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Wellness
August 21, 2020

Golden Room Meditation

Start this meditation by getting your body in a comfortable, awake but relaxed position
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Videos
August 21, 2020

Body Scan Meditation

Use this technique to reduce tension, increase calmness and well-being
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Wellness
April 29, 2020

Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.
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Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Gratitude is the most powerful emotion for producing a coherent heart rhythm.
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Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

In this meditation, we will combine three points of focus to still the mind
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Wellness
April 21, 2020

What is HeartMath?

HeartMath practice helps the heart to find an organized, efficient rhythm - a coherent rhythm.
Featured
Videos
Heart Light Practice
Community Resources
Sonoma County Resources
Videos
Simple Full Squat Exercises
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