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FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Self-care

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Videos
August 24, 2020

Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system
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Videos
August 24, 2020

Simple Full Squat Exercises

Simple exercises to do to increase hip flexibility!
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Wellness
August 24, 2020

Two Minute Chair Exercise

Quick exercises you can do from your chair
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Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

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Wellness
August 24, 2020

Mindful Eating Meditation Practice

Have some food with you when practicing this exercise!
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Wellness
August 21, 2020

Lymphatic Support-Building Circulation with Salt Scrubs

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Wellness
August 21, 2020

Lymphatic Support

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