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Adverse Childhood Experiences

Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood.

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HeartMath Action Plan For the Quick Coherence Technique

Gratitude is the most powerful emotion for producing a coherent heart rhythm.

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NorCal Resources

Looking for local resources to help with these trying times?

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Peace Begins with Me Concentrative Meditation

In this meditation, we will combine three points of focus to still the mind

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What is HeartMath?

HeartMath practice helps the heart to find an organized, efficient rhythm - a coherent rhythm.