Quick exercises you can do from your chair

Have some food with you when practicing this exercise!

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A series of short writing prompts to encourage expression.

This Buddhist meditation practice means 'taking and sending'.

This practice increases body awareness and uses one's own inner wisdom to develop a healing image

Autogenics means 'changes within oneself'. This practice counteracts the 'fight or flight' response

Use this technique to turn your attention within to settle back into your body.

A very useful technique to help focus especially when the mind is very busy

A way to change the harsh perfectionist view we have of ourselves

Start this meditation by getting your body in a comfortable, awake but relaxed position

Use this technique to reduce tension, increase calmness and well-being

This is a relaxation practice that takes about 20 minutes.