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March 14, 2023

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August 24, 2020

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April 29, 2020

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Body Scan with Sylvia Dolce

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February 25, 2021
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Slow down your mind and get in touch with your body in this 10-minute guided meditation. Facilitated by Sonoma Community Resilience Collaborative trained volunteer Sylvia Dolce. View this video at https://www.socoresilience.org/posts/12153962.

                                                                           See more online videos like this at https://www.socoresilience.org/feed.

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Dana Valley
Meditation
Mental health
Mindfulness
Relaxation
Stress Reduction
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February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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August 21, 2020

Body Scan Meditation

Use this technique to reduce tension, increase calmness and well-being
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August 21, 2020

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
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February 25, 2021

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.

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