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March 14, 2023

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

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April 29, 2020

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Forgiveness Meditation with Annemarie Lafferty

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February 25, 2021
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Forgiveness Meditation with Annemarie Lafferty. This 10-minute guided meditation will allow you to release and let go, relaxing your mind and spirit. Facilitated by Sonoma Community Resilience Collaborative trained volunteer Annemarie Lafferty. View this video at https://www.socoresilience.org/posts/12129671.

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Dana Valley
Meditation
Mindfulness
Mental health
Relaxation
Stress Reduction
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February 25, 2021

Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.
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February 25, 2021

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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April 29, 2020

Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.
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August 24, 2020

Tools To Calm the Stress Response in the Body

Learn something you can do right now to calm the stress response in the body

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