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March 14, 2023

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August 24, 2020

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Body Scan with Laura Moss

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February 25, 2021
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Blog Post

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Settle into your body and relax your mind with this 10-minute Body Scan exercise. Facilitated by Sonoma Community Resilience Collaborative trained volunteer Laura Moss. View this video at https://www.socoresilience.org/posts/12130475.

                                                                                  See more online videos like this at https://www.socoresilience.org/feed.


Written by
Dana Valley
Meditation
Mental health
Mindfulness
Relaxation
Stress Reduction
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February 25, 2021

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.
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February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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February 25, 2021

Safe and Comfortable Space with Pam Van Halsema

11-minute guided meditation video facilitated by Pam Van Halsema.
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February 25, 2021

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.

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