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Videos
March 14, 2023

Heart Light Practice

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January 14, 2021

Sonoma County Resources

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August 24, 2020

Simple Full Squat Exercises

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August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

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August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

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August 21, 2020

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August 21, 2020

Golden Room Meditation

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August 21, 2020

Body Scan Meditation

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April 29, 2020

Peaceful Meditation Practice

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April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

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April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Quick 5 minute exercise!

Videos
June 11, 2021
HomeVideos
Blog Post
Written by
Andrea Seiffertt, DO
Fitness
Self-care
READ MORE
August 24, 2020

Build Your Abdominal Muscles While Sitting

Use this to build your core strength throughout the day so you don't have to do any crunches!

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