TAGS
Fitness
Music
Creative Arts
Education
recovery
Children
Español
Massage
Self-care
Ayurveda
Healthy Cooking
Nutrition
Writing exercises
Trauma
Prevention
Gratitude
Local
Community
Resources
Meditation
HeartMath
Stress Reduction
Relaxation
wellness
Mindfulness
Work from home
Mental health
Movement
COVID-19
Cancer Screening
Domestic violence
Addiction
Suicidality
FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Jerilu Breneman, RN

JeriLu Breneman has been a Registered Nurse since 2006, a HeartMath practitioner since 2010, and is presently working towards a certification as a Nurse Coach.

Registered Nurse

She has been a hospital nurse, a Hospice nurse and a clinic nurse. She believes that healing encompasses body, mind and spirit, and has made every effort to educate herself on how those 3 elements interact to facilitate healing.

Other Practitioners

Psychiatrist - Psychotherapist
Edmee Danan, MD
Psychiatrist - Psychotherapist with over 25 years experience.
Associate Director of Behavioral Health
Lynea Seiberlich-Wheeler, LCSW
Lynea Seiberlich-Wheeler, LCSW is an Associate Director of Behavioral Health at West County Health Centers.
Behavioral Health Specialist
Brian Stricker, LCSW
Brian is a Behavioral Health Specialist at West County Health Centers
Licensed Zumba Instructor
Janet Flores
ZIN Practitioner
Nutritionist
Mary Sheila Gonnella
Mary Sheila provides education and nutrition consultations at West County Health Clinics in their Forestville Wellness Center

West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

© Copyright 2023, West County Health Centers, Inc.
Privacy Policy