Mary Sheila Gonella is a Holistic Nutrition Consultant and Educator. She believes that you are in the drivers seat of your health care. Your everyday choices and mindset can change your life. Your body is always striving to find balance and health, we are born to be healthy and vital and the more you know about how food meets your physiology, the more empowered you are to make choices with your fork that support health and wellness. Mary Sheila provides education and nutrition consultations at West County Health Clinics in their Forestville Wellness Center. Visit her website at https://occidentalnutrition.com/