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March 14, 2023

Heart Light Practice

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

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August 24, 2020

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August 24, 2020

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August 21, 2020

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August 21, 2020

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April 29, 2020

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April 22, 2020

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April 21, 2020

Peace Begins with Me Concentrative Meditation

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What is HeartMath?

Safe and Special Place with Gricelda Correa

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February 25, 2021
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Blog Post

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Find serenity and peace of mind in this 8-minute guided meditation. Facilitated by Sonoma Community Resilience Collaborative trained volunteer Gricelda Correa. View this video at https://www.socoresilience.org/posts/12128339.

                                                                                See more online videos like this at https://www.socoresilience.org/feed.

Written by
Dana Valley
Meditation
Mindfulness
Mental health
Relaxation
Stress Reduction
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February 25, 2021

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.
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February 25, 2021

Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
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February 25, 2021

Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.
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February 25, 2021

Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

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