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March 14, 2023

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August 24, 2020

Simple Full Squat Exercises

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Winter Meditation with Pam Van Halsema

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February 25, 2021
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Blog Post

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Relax and enjoy (or imagine) cool winter weather with this guided 10-minute meditation. Facilitated by Sonoma Community Resilience Collaborative trained volunteer Pam Van Halsema. View this video at https://www.socoresilience.org/posts/12127882.

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                                                                                See more online videos like this at https://www.socoresilience.org/feed.

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Dana Valley
Meditation
Mental health
Mindfulness
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Stress Reduction
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February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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February 25, 2021

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.
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February 25, 2021

Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
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February 25, 2021

Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

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