Information and Referall sercive for Sonoma County

Post Partum support and resources for parents or guadrians

Food benefits provided to low income seniors.

West County Community Resources

Quick 15 min video around guided imagery

Zooming in and out of pain with mindful breathing

Transportation resources for West County

The families and members of NAMI Sonoma County are here to help

The intention with this exercise is to connect with our heart and the body

Quick way to relax your neck and shoulders

Warm up those legs!

Information and resources for those who need help coping with a disaster or traumatic event.

Learn how to overcome barriers to physical activity.

An in-depth look at the positive effects of meditation.

Online advise for having meaningful conversations about our feelings

Pre-recorded online 3-hour seminar on deconstructing race and racism.

Resources for withdrawal management, and information about smoking/vaping risk from quit coaches.

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.