Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.

10-minute Mindfulness Meditation video with Laura Moss.

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

10-minute guided meditation facilitated by Sylvia Dolce.

11-minute guided mindfulness meditation video facilitated by Laura Moss.

9-minute autogenics mind-body exercise facilitated by Dana Valley.

11-minute guided meditation video facilitated by Pam Van Halsema.

Allow your nervous system to relax and re-set with this guided meditation video.

Resources and services available to the Sonoma County Community.

Support available during COVID-19 for young people aging out of foster care.

Tools to help you practice forgiveness

Apply a method to access a feeling of awe while stuck at home during quarantine

Call Friendship Line California, it's free -- 1 (888) 670-1360

YouTube videos on the healing power of foods

Slowing the spread of COVID-19 through unified messages on an informational website

A variety of short YouTube exercise videos.

Grove of Old Trees is the only privately owned preserve in Sonoma County that is publicly accessible