Free Zoom noncredit courses for older adults

The Interlink Self-Help Center is open to all community members 18 years of age and over.

Buckelew Programs helps people in the North Bay lead healthier, more independent lives.

Las vacunas ayudan a proteger a los bebés y a los niños pequeños contra 14 enfermedades graves.

Here are some suggestions to ease the stress of getting shots.

Getting sick from serious diseases is preventable

Increased use of naloxone that can help end the opioid overdose epidemic.

Si le han dicho que se ponga en cuarentena, esto es lo que debe hacer:

Stay home except to go to medical appointments.

Si un experto de salud le ha dicho que se aísle, esto es lo que debe hacer:

If a medical provider has told you to isolate, here’s what you need know.

How do I get to Carnegie Hall?

A community for promoting mind-body skills and building social connections for resilience and health

Learn something you can do right now to calm the stress response in the body

If you love hummus but also want to eat low carb, you'll love this delicious recipe.

Use this to build your core strength throughout the day so you don't have to do any crunches!

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system

Use this for your 1 minute breaks when you need to warm up a bit more.

Simple exercises to do to increase hip flexibility!