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Mental health
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Community Resources
January 14, 2021
Sonoma County Resources
Resources and services available to the Sonoma County Community.
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Community Resources
January 14, 2021
VOICES Sonoma
Support available during COVID-19 for young people aging out of foster care.
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Wellness
December 30, 2020
Why Forgiving Someone Else Is Really About You
Tools to help you practice forgiveness
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Wellness
December 30, 2020
Stuck At Home
Apply a method to access a feeling of awe while stuck at home during quarantine
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Community Resources
December 30, 2020
Friendship Line California
Call Friendship Line California, it's free -- 1 (888) 670-1360
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Community Resources
December 21, 2020
LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19
Slowing the spread of COVID-19 through unified messages on an informational website
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Community Resources
November 5, 2020
Interlink Self-Help Center
The Interlink Self-Help Center is open to all community members 18 years of age and over.
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Community Resources
October 29, 2020
Buckelew Programs
Buckelew Programs helps people in the North Bay lead healthier, more independent lives.
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Videos
August 26, 2020
Heart Lock-in Technique
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Community Resources
August 25, 2020
Check out the Sonoma Community Resilience Hub
A community for promoting mind-body skills and building social connections for resilience and health
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Videos
August 24, 2020
Tools To Calm the Stress Response in the Body
Learn something you can do right now to calm the stress response in the body
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Wellness
August 21, 2020
Appreciation Exercises
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Videos
August 21, 2020
Writing Exercises for Wellness
A series of short writing prompts to encourage expression.
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Wellness
August 21, 2020
Autogentics Exercise
Autogenics means 'changes within oneself'. This practice counteracts the 'fight or flight' response
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Wellness
August 21, 2020
Counting the Breath Practice
A very useful technique to help focus especially when the mind is very busy
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Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
In this meditation, we will combine three points of focus to still the mind
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Wellness
April 21, 2020
What is HeartMath?
HeartMath practice helps the heart to find an organized, efficient rhythm - a coherent rhythm.
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