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Mental health
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Videos
July 12, 2023
Aminé On Discussing Mental Health
Aminé discussing the role you play in helping friendships struggling with mental health
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Videos
July 12, 2023
Billie Eilish on Mental Health and Friendship
Billie Eilish talks about her mental health journey.
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Community Resources
June 7, 2023
Post Partum Support Center
Post Partum support and resources for parents or guadrians
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Community Resources
March 16, 2023
NAMI Sonoma County Mental Health Resources
The families and members of NAMI Sonoma County are here to help
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Videos
March 14, 2023
Heart Light Practice
The intention with this exercise is to connect with our heart and the body
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Community Resources
March 24, 2021
Coping with a Disaster or Traumatic Event
Information and resources for those who need help coping with a disaster or traumatic event.
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Wellness
March 24, 2021
Conversations Matter Right Now
Online advise for having meaningful conversations about our feelings
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Videos
February 25, 2021
Soft Belly Breathing with Pam Van Halsema
A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.
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Videos
February 25, 2021
Winter Meditation with Pam Van Halsema
Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.
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Videos
February 25, 2021
Safe and Special Place with Gricelda Correa
Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.
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Videos
February 25, 2021
Mindfulness Meditation with Laura Moss
10-minute Mindfulness Meditation video with Laura Moss.
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Videos
February 25, 2021
Forgiveness Meditation with Annemarie Lafferty
Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
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Videos
February 25, 2021
Body Scan with Laura Moss
Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.
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Videos
February 25, 2021
Autogenics Exercise with Lesli Lee
Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.
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Videos
February 25, 2021
Grounding Exercise with Dana Valley
Grounding meditation exercises in 12-minute video facilitated by Dana Valley.
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Videos
February 25, 2021
Body Scan with Sylvia Dolce
10-minute guided meditation facilitated by Sylvia Dolce.
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Videos
February 25, 2021
Mindfulness with Laura Moss
11-minute guided mindfulness meditation video facilitated by Laura Moss.
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Videos
February 25, 2021
Autogenics with Dana Valley
9-minute autogenics mind-body exercise facilitated by Dana Valley.
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Videos
February 25, 2021
Safe and Comfortable Space with Pam Van Halsema
11-minute guided meditation video facilitated by Pam Van Halsema.
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Videos
February 25, 2021
Mindfulness Meditation with Sylvia Dolce
Allow your nervous system to relax and re-set with this guided meditation video.
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